POPCORN vs TOPS

Nutrition comparison per 100 g serving

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TOPS wins in 5 out of 10 nutrient categories

POPCORN: 3 vs TOPS: 5 (2 ties)

Overview

Nutrient	POPCORN	TOPS	Winner
Calories	500 cal	571 cal
Protein	7.1 g	28.6 g
Carbs	57.1 g	25 g
Fat	25 g	50 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	TOPS	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	POPCORN	TOPS
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.6 MG	3.9 MG
Sodium, Na	1,357 MG	107 MG

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