POPCORN vs COCOA COCONUT ALMONDS GOURMET NUTS
Nutrition comparison per 100 g serving
Ad 468x60
COCOA COCONUT ALMONDS GOURMET NUTS wins in 5 out of 11 nutrient categories
POPCORN: 3
vs
COCOA COCONUT ALMONDS GOURMET NUTS: 5
(3 ties)
Overview
| Nutrient | POPCORN | COCOA COCONUT ALMONDS GOURMET NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 10 g | |
| Carbs | 67.9 g | 53.3 g | |
| Fat | 21.4 g | 30 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | COCOA COCONUT ALMONDS GOURMET NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | COCOA COCONUT ALMONDS GOURMET NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 443 MG | |
| Sodium, Na | 304 MG | 0 MG |