POPCORN vs TOFFEE PEANUTS
Nutrition comparison per 100 g serving
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TOFFEE PEANUTS wins in 6 out of 11 nutrient categories
POPCORN: 3
vs
TOFFEE PEANUTS: 6
(2 ties)
Overview
| Nutrient | POPCORN | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 464 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 76.7 g | 60.7 g | |
| Fat | 10 g | 25 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 567 MG | 179 MG |