POPCORN vs CLASSIC SNACK TRAIL MIX
Nutrition comparison per 100 g serving
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CLASSIC SNACK TRAIL MIX wins in 6 out of 11 nutrient categories
POPCORN: 3
vs
CLASSIC SNACK TRAIL MIX: 6
(2 ties)
Overview
| Nutrient | POPCORN | CLASSIC SNACK TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 3.3 g | 18.4 g | |
| Carbs | 76.7 g | 34.2 g | |
| Fat | 10 g | 39.5 g | |
| Fiber | 3.3 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | CLASSIC SNACK TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | CLASSIC SNACK TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 158 MG | |
| Iron, Fe | 1.2 MG | 3.8 MG | |
| Potassium, K | 0 MG | 526 MG | |
| Sodium, Na | 567 MG | 368 MG |