POPCORN vs WEST COAST MIX
Nutrition comparison per 100 g serving
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WEST COAST MIX wins in 5 out of 10 nutrient categories
POPCORN: 4
vs
WEST COAST MIX: 5
(1 ties)
Overview
| Nutrient | POPCORN | WEST COAST MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 471 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 50 g | 55.9 g | |
| Fat | 39.3 g | 26.5 g | |
| Fiber | 7.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | WEST COAST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | POPCORN | WEST COAST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Sodium, Na | 857 MG | 191 MG |