POPCORN ROLL vs SALMON LOVER
Nutrition comparison per 100 g serving
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SALMON LOVER wins in 6 out of 10 nutrient categories
POPCORN ROLL: 3
vs
SALMON LOVER: 6
(1 ties)
Overview
| Nutrient | POPCORN ROLL | SALMON LOVER | Winner |
|---|---|---|---|
| Calories | 161 cal | 262 cal | |
| Protein | 6.3 g | 12.3 g | |
| Carbs | 16.8 g | 36.2 g | |
| Fat | 7.0 g | 6.2 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN ROLL | SALMON LOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 2.8 MG |
Minerals
| Mineral | POPCORN ROLL | SALMON LOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 350 MG | 85 MG |