POPCORN vs SALTED DELUXE ROASTED CASHEWS
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 5
vs
SALTED DELUXE ROASTED CASHEWS: 4
(1 ties)
Overview
| Nutrient | POPCORN | SALTED DELUXE ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 667 cal | 679 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 43.3 g | 21.4 g | |
| Fat | 53.3 g | 57.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | SALTED DELUXE ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | POPCORN | SALTED DELUXE ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Sodium, Na | 1,300 MG | 321 MG |