POPCORN vs HAMMOND'S

Nutrition comparison per 100 g serving

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HAMMOND'S wins in 5 out of 10 nutrient categories

POPCORN: 1 vs HAMMOND'S: 5 (4 ties)

Overview

Nutrient	POPCORN	HAMMOND'S	Winner
Calories	536 cal	500 cal
Protein	3.6 g	10.7 g
Carbs	64.3 g	53.6 g
Fat	28.6 g	28.6 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	HAMMOND'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	HAMMOND'S
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.3 MG	3.9 MG
Sodium, Na	482 MG	54 MG

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