POPCORN vs FROM NATURE TO YOU
Nutrition comparison per 100 g serving
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FROM NATURE TO YOU wins in 6 out of 10 nutrient categories
POPCORN: 2
vs
FROM NATURE TO YOU: 6
(2 ties)
Overview
| Nutrient | POPCORN | FROM NATURE TO YOU | Winner |
|---|---|---|---|
| Calories | 536 cal | 400 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 64.3 g | 86.7 g | |
| Fat | 28.6 g | 20 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | FROM NATURE TO YOU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | FROM NATURE TO YOU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 482 MG | 0 MG |