POPCORN vs BEER MIX

Nutrition comparison per 100 g serving

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BEER MIX wins in 9 out of 10 nutrient categories

POPCORN: 0 vs BEER MIX: 9 (1 ties)

Overview

Nutrient	POPCORN	BEER MIX	Winner
Calories	536 cal	357 cal
Protein	3.6 g	17.9 g
Carbs	64.3 g	46.4 g
Fat	28.6 g	21.4 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	BEER MIX	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	POPCORN	BEER MIX
Calcium, Ca	0 MG	286 MG
Iron, Fe	1.3 MG	3.9 MG
Sodium, Na	482 MG	750 MG

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