POPCORN vs CHOCOLATE CARAMEL A BLEND OF CHOCOLATE CARAMEL PIECES
Nutrition comparison per 100 g serving
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POPCORN wins in 3 out of 10 nutrient categories
POPCORN: 3
vs
CHOCOLATE CARAMEL A BLEND OF CHOCOLATE CARAMEL PIECES: 2
(5 ties)
Overview
| Nutrient | POPCORN | CHOCOLATE CARAMEL A BLEND OF CHOCOLATE CARAMEL PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 57.1 g | 53.6 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | CHOCOLATE CARAMEL A BLEND OF CHOCOLATE CARAMEL PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | CHOCOLATE CARAMEL A BLEND OF CHOCOLATE CARAMEL PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 607 MG | 89 MG |