POPCORN vs MILK CHOCOLATE PECANS
Nutrition comparison per 100 g serving
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POPCORN wins in 7 out of 11 nutrient categories
POPCORN: 7
vs
MILK CHOCOLATE PECANS: 3
(1 ties)
Overview
| Nutrient | POPCORN | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Calories | 455 cal | 600 cal | |
| Protein | 9.1 g | 7.5 g | |
| Carbs | 57.6 g | 45 g | |
| Fat | 24.2 g | 45 g | |
| Fiber | 12.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | POPCORN | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 576 MG | 0 MG | |
| Sodium, Na | 788 MG | 88 MG |