POPCORN vs SOFT FRUIT FLAVORED CENTERS
Nutrition comparison per 100 g serving
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POPCORN wins in 4 out of 10 nutrient categories
POPCORN: 4
vs
SOFT FRUIT FLAVORED CENTERS: 3
(3 ties)
Overview
| Nutrient | POPCORN | SOFT FRUIT FLAVORED CENTERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 421 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 64.3 g | 68.4 g | |
| Fat | 21.4 g | 18.4 g | |
| Fiber | 10.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | SOFT FRUIT FLAVORED CENTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | SOFT FRUIT FLAVORED CENTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.8 MG | |
| Sodium, Na | 714 MG | 132 MG |