POPCORN vs UNSALTED DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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UNSALTED DELUXE MIXED NUTS wins in 7 out of 13 nutrient categories
POPCORN: 4
vs
UNSALTED DELUXE MIXED NUTS: 7
(2 ties)
Overview
| Nutrient | POPCORN | UNSALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 515 cal | 600 cal | |
| Protein | 6.1 g | 16.7 g | |
| Carbs | 51.5 g | 23.3 g | |
| Fat | 30.3 g | 56.7 g | |
| Fiber | 12.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | UNSALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | UNSALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 2.2 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Sodium, Na | 758 MG | 0 MG |