POPCORN vs MARKET BASKET
Nutrition comparison per 100 g serving
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MARKET BASKET wins in 5 out of 10 nutrient categories
POPCORN: 3
vs
MARKET BASKET: 5
(2 ties)
Overview
| Nutrient | POPCORN | MARKET BASKET | Winner |
|---|---|---|---|
| Calories | 515 cal | 567 cal | |
| Protein | 6.1 g | 16.7 g | |
| Carbs | 51.5 g | 36.7 g | |
| Fat | 30.3 g | 43.3 g | |
| Fiber | 12.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | MARKET BASKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | MARKET BASKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Sodium, Na | 758 MG | 900 MG |