POPCORN vs JAYS

Nutrition comparison per 100 g serving

Ad 468x60

POPCORN wins in 4 out of 10 nutrient categories

POPCORN: 4 vs JAYS: 3 (3 ties)

Overview

Nutrient	POPCORN	JAYS	Winner
Calories	515 cal	571 cal
Protein	6.1 g	7.1 g
Carbs	51.5 g	50 g
Fat	30.3 g	35.7 g
Fiber	12.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	JAYS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	JAYS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.2 MG	1.3 MG
Sodium, Na	758 MG	1,143 MG

Ad 728x90