POPCORN vs HALVES & PIECES CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 5 out of 8 nutrient categories
POPCORN: 5
vs
HALVES & PIECES CASHEWS: 2
(1 ties)
Overview
| Nutrient | POPCORN | HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calories | 515 cal | 571 cal | |
| Protein | 6.1 g | 17.9 g | |
| Carbs | 51.5 g | 28.6 g | |
| Fat | 30.3 g | 46.4 g | |
| Fiber | 12.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 758 MG | 393 MG |