POPCORN vs DRIED GREEK YOGURT COVERED CHERRIES
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 5
vs
DRIED GREEK YOGURT COVERED CHERRIES: 3
(2 ties)
Overview
| Nutrient | POPCORN | DRIED GREEK YOGURT COVERED CHERRIES | Winner |
|---|---|---|---|
| Calories | 536 cal | 467 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 57.1 g | 66.7 g | |
| Fat | 32.1 g | 20 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | DRIED GREEK YOGURT COVERED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | DRIED GREEK YOGURT COVERED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 857 MG | 33 MG |