POPCORN MIX vs CASTANIA
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN MIX wins in 5 out of 11 nutrient categories
POPCORN MIX: 5
vs
CASTANIA: 4
(2 ties)
Overview
| Nutrient | POPCORN MIX | CASTANIA | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 64.3 g | 42.9 g | |
| Fat | 28.6 g | 30.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN MIX | CASTANIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | POPCORN MIX | CASTANIA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 482 MG | 50 MG |