POPCORN MIX vs SCONZA
Nutrition comparison per 100 g serving
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POPCORN MIX wins in 5 out of 11 nutrient categories
POPCORN MIX: 5
vs
SCONZA: 4
(2 ties)
Overview
| Nutrient | POPCORN MIX | SCONZA | Winner |
|---|---|---|---|
| Calories | 514 cal | 425 cal | |
| Protein | 2.9 g | 5 g | |
| Carbs | 60 g | 77.5 g | |
| Fat | 28.6 g | 12.5 g | |
| Fiber | 2.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN MIX | SCONZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN MIX | SCONZA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 571 MG | 12 MG |