POPCORN MICROWAVE BAGS vs ROASTED & SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED MIXED NUTS wins in 11 out of 15 nutrient categories
POPCORN MICROWAVE BAGS: 3
vs
ROASTED & SALTED MIXED NUTS: 11
(1 ties)
Overview
| Nutrient | POPCORN MICROWAVE BAGS | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 485 cal | 607 cal | |
| Protein | 6.1 g | 25 g | |
| Carbs | 51.5 g | 17.9 g | |
| Fat | 30.3 g | 53.6 g | |
| Fiber | 9.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN MICROWAVE BAGS | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.2 MG |
Minerals
| Mineral | POPCORN MICROWAVE BAGS | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 1.5 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 196 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 393 MG | |
| Potassium, K | 485 MG | 714 MG | |
| Sodium, Na | 606 MG | 304 MG |