POPCORN vs LOW FAT PEANUTS
Nutrition comparison per 100 g serving
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LOW FAT PEANUTS wins in 8 out of 10 nutrient categories
POPCORN: 1
vs
LOW FAT PEANUTS: 8
(1 ties)
Overview
| Nutrient | POPCORN | LOW FAT PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 430 cal | |
| Protein | 7.1 g | 32.3 g | |
| Carbs | 39.3 g | 33.3 g | |
| Fat | 46.4 g | 30.7 g | |
| Fiber | 3.6 g | 11 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | LOW FAT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | POPCORN | LOW FAT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 1,393 MG | 190 MG |