POPCORN vs RIDE THE WAVE BLEND TRAIL MIX
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 5
vs
RIDE THE WAVE BLEND TRAIL MIX: 2
(3 ties)
Overview
| Nutrient | POPCORN | RIDE THE WAVE BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 400 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 50 g | 73.3 g | |
| Fat | 39.3 g | 10 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | RIDE THE WAVE BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | RIDE THE WAVE BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 857 MG | 100 MG |