POPCORN vs MARTIN'S

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

POPCORN: 3 vs MARTIN'S: 3 (4 ties)

Overview

Nutrient	POPCORN	MARTIN'S	Winner
Calories	571 cal	464 cal
Protein	7.1 g	7.1 g	Tie
Carbs	50 g	67.9 g
Fat	39.3 g	17.9 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	MARTIN'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	MARTIN'S	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.6 MG	2.6 MG	Tie
Sodium, Na	857 MG	750 MG

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