POPCORN vs DRY ROASTED HONEY PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED HONEY PEANUTS wins in 5 out of 11 nutrient categories
POPCORN: 2
vs
DRY ROASTED HONEY PEANUTS: 5
(4 ties)
Overview
| Nutrient | POPCORN | DRY ROASTED HONEY PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 7.1 g | 25 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 39.3 g | 46.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | DRY ROASTED HONEY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | DRY ROASTED HONEY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 4.3 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 857 MG | 161 MG |