POPCORN vs PATRIOT PRETZELS
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 5
vs
PATRIOT PRETZELS: 3
(2 ties)
Overview
| Nutrient | POPCORN | PATRIOT PRETZELS | Winner |
|---|---|---|---|
| Calories | 550 cal | 467 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 50 g | 70 g | |
| Fat | 37.5 g | 20 g | |
| Fiber | 7.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | PATRIOT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | PATRIOT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Sodium, Na | 875 MG | 500 MG |