POPCORN vs ALL NATURAL YOGURT ALMONDS
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 10 nutrient categories
POPCORN: 6
vs
ALL NATURAL YOGURT ALMONDS: 2
(2 ties)
Overview
| Nutrient | POPCORN | ALL NATURAL YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 550 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 60.7 g | 55 g | |
| Fat | 25 g | 35 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ALL NATURAL YOGURT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | ALL NATURAL YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 393 MG | 50 MG |