POPCORN vs WILDERNESS POETS
Nutrition comparison per 100 g serving
Ad 468x60
WILDERNESS POETS wins in 5 out of 11 nutrient categories
POPCORN: 4
vs
WILDERNESS POETS: 5
(2 ties)
Overview
| Nutrient | POPCORN | WILDERNESS POETS | Winner |
|---|---|---|---|
| Calories | 429 cal | 554 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 75 g | 35.7 g | |
| Fat | 12.5 g | 42.9 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | WILDERNESS POETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | WILDERNESS POETS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 179 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 339 MG | 143 MG |