POPCORN vs FOOD FOR THE MODERN LIFE
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
POPCORN: 5
vs
FOOD FOR THE MODERN LIFE: 3
(3 ties)
Overview
| Nutrient | POPCORN | FOOD FOR THE MODERN LIFE | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 75 g | 32.1 g | |
| Fat | 12.5 g | 42.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | FOOD FOR THE MODERN LIFE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | FOOD FOR THE MODERN LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 71 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 339 MG | 0 MG |