POPCORN vs CALIFORNIA RAW ALMONDS
Nutrition comparison per 100 g serving
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CALIFORNIA RAW ALMONDS wins in 5 out of 11 nutrient categories
POPCORN: 4
vs
CALIFORNIA RAW ALMONDS: 5
(2 ties)
Overview
| Nutrient | POPCORN | CALIFORNIA RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 667 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 75 g | 23.3 g | |
| Fat | 12.5 g | 53.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | CALIFORNIA RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | CALIFORNIA RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 267 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 339 MG | 0 MG |