POPCORN KERNELS vs HONEY ROASTED COLOSSAL CASHEW & MACADAMIA MIX
Nutrition comparison per 100 g serving
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HONEY ROASTED COLOSSAL CASHEW & MACADAMIA MIX wins in 5 out of 11 nutrient categories
POPCORN KERNELS: 3
vs
HONEY ROASTED COLOSSAL CASHEW & MACADAMIA MIX: 5
(3 ties)
Overview
| Nutrient | POPCORN KERNELS | HONEY ROASTED COLOSSAL CASHEW & MACADAMIA MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 600 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 73.3 g | 33.3 g | |
| Fat | 5 g | 53.3 g | |
| Fiber | 20 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN KERNELS | HONEY ROASTED COLOSSAL CASHEW & MACADAMIA MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPCORN KERNELS | HONEY ROASTED COLOSSAL CASHEW & MACADAMIA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 4 MG | |
| Potassium, K | 300 MG | 400 MG | |
| Sodium, Na | 0 MG | 300 MG |