POPCORN KERNELS vs HOLIDAY POPCORN
Nutrition comparison per 100 g serving
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POPCORN KERNELS wins in 6 out of 12 nutrient categories
POPCORN KERNELS: 6
vs
HOLIDAY POPCORN: 2
(4 ties)
Overview
| Nutrient | POPCORN KERNELS | HOLIDAY POPCORN | Winner |
|---|---|---|---|
| Calories | 367 cal | 464 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 73.3 g | 71.4 g | |
| Fat | 5 g | 21.4 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN KERNELS | HOLIDAY POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPCORN KERNELS | HOLIDAY POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 0 MG | 446 MG |