POPCORN KERNELS vs SEEDS & SALT DARK CHOCOLATE COCONUT CLUSTERS
Nutrition comparison per 100 g serving
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SEEDS & SALT DARK CHOCOLATE COCONUT CLUSTERS wins in 6 out of 10 nutrient categories
POPCORN KERNELS: 2
vs
SEEDS & SALT DARK CHOCOLATE COCONUT CLUSTERS: 6
(2 ties)
Overview
| Nutrient | POPCORN KERNELS | SEEDS & SALT DARK CHOCOLATE COCONUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 344 cal | 552 cal | |
| Protein | 3.1 g | 6.9 g | |
| Carbs | 84.4 g | 31.0 g | |
| Fat | 0 g | 44.8 g | |
| Fiber | 3.1 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN KERNELS | SEEDS & SALT DARK CHOCOLATE COCONUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN KERNELS | SEEDS & SALT DARK CHOCOLATE COCONUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0 MG | 9.3 MG | |
| Sodium, Na | 94 MG | 517 MG |