POPCORN KERNELS vs EASY SNACKING
Nutrition comparison per 100 g serving
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EASY SNACKING wins in 6 out of 10 nutrient categories
POPCORN KERNELS: 2
vs
EASY SNACKING: 6
(2 ties)
Overview
| Nutrient | POPCORN KERNELS | EASY SNACKING | Winner |
|---|---|---|---|
| Calories | 344 cal | 500 cal | |
| Protein | 3.1 g | 15.6 g | |
| Carbs | 84.4 g | 50 g | |
| Fat | 0 g | 31.3 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN KERNELS | EASY SNACKING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN KERNELS | EASY SNACKING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 94 MG | 562 MG |