POPCORN KERNELS vs CASHEW ALMOND POPCORN CLUSTERS
Nutrition comparison per 100 g serving
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CASHEW ALMOND POPCORN CLUSTERS wins in 4 out of 10 nutrient categories
POPCORN KERNELS: 2
vs
CASHEW ALMOND POPCORN CLUSTERS: 4
(4 ties)
Overview
| Nutrient | POPCORN KERNELS | CASHEW ALMOND POPCORN CLUSTERS | Winner |
|---|---|---|---|
| Calories | 344 cal | 438 cal | |
| Protein | 3.1 g | 6.3 g | |
| Carbs | 84.4 g | 75 g | |
| Fat | 0 g | 15.6 g | |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN KERNELS | CASHEW ALMOND POPCORN CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN KERNELS | CASHEW ALMOND POPCORN CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 94 MG | 422 MG |