POPCORN KERNELS vs BLANCHED SLICED ALMONDS
Nutrition comparison per 100 g serving
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BLANCHED SLICED ALMONDS wins in 6 out of 11 nutrient categories
POPCORN KERNELS: 3
vs
BLANCHED SLICED ALMONDS: 6
(2 ties)
Overview
| Nutrient | POPCORN KERNELS | BLANCHED SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 344 cal | 589 cal | |
| Protein | 3.1 g | 21.4 g | |
| Carbs | 84.4 g | 17.9 g | |
| Fat | 0 g | 51.8 g | |
| Fiber | 3.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN KERNELS | BLANCHED SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN KERNELS | BLANCHED SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 232 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 661 MG | |
| Sodium, Na | 94 MG | 18 MG |