POPCORN vs RAW PECAN PIECES
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 6 out of 10 nutrient categories
POPCORN: 6
vs
RAW PECAN PIECES: 3
(1 ties)
Overview
| Nutrient | POPCORN | RAW PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 558 cal | 0 cal | |
| Protein | 9.3 g | 0 g | |
| Carbs | 39.5 g | 0 g | |
| Fat | 39.5 g | 0 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | RAW PECAN PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | POPCORN | RAW PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 860 MG | 0 MG |