POPCORN vs MILK CHOCOLATE SEA SALT CARAMEL RAISINS
Nutrition comparison per 100 g serving
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POPCORN wins in 7 out of 12 nutrient categories
POPCORN: 7
vs
MILK CHOCOLATE SEA SALT CARAMEL RAISINS: 3
(2 ties)
Overview
| Nutrient | POPCORN | MILK CHOCOLATE SEA SALT CARAMEL RAISINS | Winner |
|---|---|---|---|
| Calories | 558 cal | 500 cal | |
| Protein | 9.3 g | 3.3 g | |
| Carbs | 39.5 g | 66.7 g | |
| Fat | 39.5 g | 23.3 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | MILK CHOCOLATE SEA SALT CARAMEL RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPCORN | MILK CHOCOLATE SEA SALT CARAMEL RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 100 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 860 MG | 283 MG |