POPCORN vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 10 nutrient categories
POPCORN: 6
vs
MACADAMIA NUTS: 3
(1 ties)
Overview
| Nutrient | POPCORN | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 558 cal | 714 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 39.5 g | 14.3 g | |
| Fat | 39.5 g | 75 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | POPCORN | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Sodium, Na | 860 MG | 268 MG |