POPCORN vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 5 out of 10 nutrient categories
POPCORN: 4
vs
DELUXE MIXED NUTS: 5
(1 ties)
Overview
| Nutrient | POPCORN | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 558 cal | 643 cal | |
| Protein | 9.3 g | 17.9 g | |
| Carbs | 39.5 g | 25 g | |
| Fat | 39.5 g | 57.1 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | POPCORN | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 143 MG | |
| Iron, Fe | 1.7 MG | 5.1 MG | |
| Sodium, Na | 860 MG | 268 MG |