POPCORN vs BBQ PEANUTS
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 5
vs
BBQ PEANUTS: 4
(1 ties)
Overview
| Nutrient | POPCORN | BBQ PEANUTS | Winner |
|---|---|---|---|
| Calories | 558 cal | 571 cal | |
| Protein | 9.3 g | 21.4 g | |
| Carbs | 39.5 g | 25 g | |
| Fat | 39.5 g | 47.1 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | BBQ PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 2.1 MG |
Minerals
| Mineral | POPCORN | BBQ PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Sodium, Na | 860 MG | 654 MG |