POPCORN vs KOEPSELL'S
Nutrition comparison per 100 g serving
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POPCORN wins in 4 out of 10 nutrient categories
POPCORN: 4
vs
KOEPSELL'S: 3
(3 ties)
Overview
| Nutrient | POPCORN | KOEPSELL'S | Winner |
|---|---|---|---|
| Calories | 533 cal | 429 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 60 g | 103.6 g | |
| Fat | 30 g | 0 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | KOEPSELL'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | KOEPSELL'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 800 MG | 429 MG |