POPCORN vs SOUTHERN HOME
Nutrition comparison per 100 g serving
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POPCORN wins in 7 out of 10 nutrient categories
POPCORN: 7
vs
SOUTHERN HOME: 2
(1 ties)
Overview
| Nutrient | POPCORN | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 536 cal | 475 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 50 g | 62.5 g | |
| Fat | 35.7 g | 27.5 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | SOUTHERN HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | POPCORN | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 857 MG | 38 MG |