POPCORN vs PEANUTS

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

POPCORN: 5 vs PEANUTS: 4 (1 ties)

Overview

Nutrient	POPCORN	PEANUTS	Winner
Calories	536 cal	533 cal
Protein	7.1 g	13.3 g
Carbs	50 g	46.7 g
Fat	35.7 g	36.7 g
Fiber	10.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	PEANUTS	Winner
Vitamin C, total ascorbic acid	42.9 MG	0 MG

Mineral	POPCORN	PEANUTS
Calcium, Ca	71 MG	133 MG
Iron, Fe	2.6 MG	1.2 MG
Sodium, Na	857 MG	233 MG

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