POPCORN vs NUTTY CRUNCH TRAIL MIX
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 10 nutrient categories
POPCORN: 6
vs
NUTTY CRUNCH TRAIL MIX: 3
(1 ties)
Overview
| Nutrient | POPCORN | NUTTY CRUNCH TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 483 cal | |
| Protein | 7.1 g | 10.3 g | |
| Carbs | 50 g | 58.6 g | |
| Fat | 35.7 g | 27.6 g | |
| Fiber | 10.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | NUTTY CRUNCH TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | POPCORN | NUTTY CRUNCH TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 69 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 857 MG | 293 MG |