POPCORN vs NEAL BROTHERS FOODS
Nutrition comparison per 100 g serving
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POPCORN wins in 4 out of 10 nutrient categories
POPCORN: 4
vs
NEAL BROTHERS FOODS: 2
(4 ties)
Overview
| Nutrient | POPCORN | NEAL BROTHERS FOODS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 75 g | 64.3 g | |
| Fat | 14.3 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | NEAL BROTHERS FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | POPCORN | NEAL BROTHERS FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 821 MG | 464 MG |