POPCORN vs POTATO RIDGES TANGY BARBEQUE
Nutrition comparison per 100 g serving
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POTATO RIDGES TANGY BARBEQUE wins in 4 out of 11 nutrient categories
POPCORN: 1
vs
POTATO RIDGES TANGY BARBEQUE: 4
(6 ties)
Overview
| Nutrient | POPCORN | POTATO RIDGES TANGY BARBEQUE | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 64.3 g | |
| Fat | 17.9 g | 17.9 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | POTATO RIDGES TANGY BARBEQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 8.6 MG | Tie |
Minerals
| Mineral | POPCORN | POTATO RIDGES TANGY BARBEQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 679 MG | 714 MG |