POPCORN vs POTATO POPPED CHIP SNACK
Nutrition comparison per 100 g serving
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POPCORN wins in 4 out of 11 nutrient categories
POPCORN: 4
vs
POTATO POPPED CHIP SNACK: 3
(4 ties)
Overview
| Nutrient | POPCORN | POTATO POPPED CHIP SNACK | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 67.9 g | 67.9 g | Tie |
| Fat | 17.9 g | 14.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | POTATO POPPED CHIP SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | POPCORN | POTATO POPPED CHIP SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 679 MG | 679 MG | Tie |