POPCORN vs CAULIFLOWER SNACK
Nutrition comparison per 100 g serving
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CAULIFLOWER SNACK wins in 5 out of 10 nutrient categories
POPCORN: 4
vs
CAULIFLOWER SNACK: 5
(1 ties)
Overview
| Nutrient | POPCORN | CAULIFLOWER SNACK | Winner |
|---|---|---|---|
| Calories | 464 cal | 150 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 67.9 g | 20 g | |
| Fat | 17.9 g | 6.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | CAULIFLOWER SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 40 MG |
Minerals
| Mineral | POPCORN | CAULIFLOWER SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 679 MG | 400 MG |