POPCORN vs A&G

Nutrition comparison per 100 g serving

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POPCORN wins in 6 out of 10 nutrient categories

POPCORN: 6 vs A&G: 2 (2 ties)

Overview

Nutrient	POPCORN	A&G	Winner
Calories	464 cal	500 cal
Protein	7.1 g	3.6 g
Carbs	67.9 g	75 g
Fat	17.9 g	21.4 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	A&G	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	POPCORN	A&G
Calcium, Ca	71 MG	286 MG
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	679 MG	750 MG

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